Your post-workout meal is the largest of the day. This is the time where you turn on the machinery to start protein synthesis and stop the catabolic effects that occur during training. You should aim to take your post workout supplement immediately after your training for the best post workout definition. Your body is ready to uptake nutrients and start the muscle building process and the longer you wait, the less sensitive you will be to the anabolic effects of the post workout supplement.
1. Whey Protein
Why whey protein when there are other choices on the market? Whey protein is a must after training because of its fast digestion rate. The quick digestion of whey protein will give you a shot of amino acids into your bloodstream quicker than any other protein available. Most individuals should take around 20-40 grams after their workouts.
2. Simple Carbohydrates
There are two sorts of carbohydrates: straightforward and complex. An over simplification of the distinction between the two is that basic carbohydrates are processed speedier and incite a greater insulin reaction than do complex carbohydrates.
You need to spike insulin levels because insulin is the hormone that drives nutrients into muscles. After working out, your muscles are depleted of nutrients and insulin helps shuttle in those much-needed nutrients that will start the processes of protein synthesis. Good examples of simple carbohydrates are dextrose or even white bread. Many suggest having at least twice as many carbohydrates to protein for your supplement.
All bodybuilders, weight lifters, and athletes know the importance of having the right kind of diet. But the problem is that most will have a hard time being able to get a well-balanced diet together and eating it every day. Unfortunately, they just do not have enough hours for each day in which they can plan, then prepare, cook and eat good meals every day. Instead what they will do is use supplements also. Certainly, post workout supplements such as Myoplex Deluxe are extremely important if they want to ensure that their bodies stay in the best shape possible and prevent them from suffering from any injuries in the future.
This particular supplement contains “branched chain amino acids” which make up a 1/3 of all our muscle tissue and is the first amino acid that the body will use up when we are carrying out any form of intense exercise. An especially important acid also for those who are looking to increase the amount of muscle mass within their body. Plus increased amounts of BCAA within the body will help to use the fat that can be found in the abdomen and which often places increased stress on to the heart and cardio vascular system of the body.
Also another beneficial ingredient to be found in such a product as Myoplex Deluxe which is often taken as a post workout supplement is conjugated linoleic acid or CLA. This is one of the Omega-6 fatty acids and research has shown in recent years that CLA can help a person to lose fat but also gain muscle mass. It also contains potent anti oxidant properties which can help to reduce the risk of someone who trains extremely hard from being damaged by free radicals in their body.