Why Use Wrist Wraps In Crossfit

Wrist Wraps Crossfit

Physical fitness has become an emerging trend in the modern world. People are now more cautious about their physical fitness than ever before. For some people, this means going to the gym for cardio or weight training while others are involved in emerging trends such as Crossfit.

Crossfit consists of a blend of powerlifting, body-weight training, aerobic exercises and much more. Typically, these are performed at high intensity and low intervals. Like other exercises, there are times when performing an exercise with the incorrect form or while being underprepared or fatigued, may cause an injury/ One of the major ways to reduce the risk of injury while performing an exercise routine is by making sure you wear custom wrist wraps crossfit.

Benefits of putting on wrist wraps while lifting weights

Wrist wraps play a critical role in offering the weight lifter with support when they are lifting weight that is more than 50% of their one repetition maximum. An extremely heavy weight might cause a sprain or strain injury to the wrist of the weight lifter. These are very painful injuries in the joints especially of the wrist. They happen when the joint is forced to bend or twist fore than the required angle.

Commonly asked questions about wrist wraps

Should wrist wraps be worn all the time?

The answer to this question is no. If worn all the time when lifting any weight, they make wrist extensor and flexor muscles weak. These muscles allow the forward and the backward bending of the wrist. Wrist wraps should only be worn when you are lifting a weight that is more than 50% of your one repetition maximum.

How should wrist wraps be positioned?

Wrong positioning of the wrist wraps may make them fail to serve their purpose and hence useless. Wrist crease is the main guide when putting on wrist wraps. They should be fitted close to the wrist crease so as to offer support and aid in preventing over-extension of the wrist.

How so I select the best wrist wrap for me?

To select the best type of wrist wrap, you need to have in mind the type of movement you want to accomplish. Light movements such as snatches and thrusters require Tuffwraps types of wrist wraps. Maximum bench movements require Velcro type wrist wraps. These are achieved in heavy weight lifting.

Tips on how to use wrist wraps

Do your warm ups without the wrist wraps on

Wrist wraps should be worn only when necessary. Excessive use of wrist wraps makes your wrist weak. Consequently, it cannot lift weights that you ought to easily lift given your weight and height. Avoid wrist overuse for strong wrists.

Avoid tying the wrist wrap too low below the wrist joint

The sole reason of putting on a wrist wrap is to offer support to the wrist joint. A wrist wrap that is far away from the wrist joint is simply a bracelet that does not support your wrist. Tie your wrist wrap in way that it covers the wrist joint enough to prevent over-extension of the wrist joint.

Power Rack – The Ultimate Accessory For A Home Gym

All about power racks and home gyms

Do you need a power rack in a home gym?

In answering this question, this article will examine the essentiality of having a power rack in your home gym. You can learn all about home gyms here.

To start with, in any home gym, the single most important piece of equipment is the power rack. This equipment will enable you to lift weights safely on your own. Besides, it would also allow you to perform exercises that range from squats to bench presses. Whether you are training to lose fat or to gain muscle the power rack is going to help you get there.

You also need a power rack in a home gym because it is usually expensive to be a gym member. And, although you are supposed to get unlimited access to all the machines and weights you require, you will end up disappointed because, often gyms are always under-equipped or overcrowded. If you wish to improve results and save money, you may consider dropping your gym membership for your home gym sanctity.

For a program of effective home training, you will not need a full line of machines or a broad array of equipment. Because; the power rack would accomplish some of the best workouts you can do.Moreover, you need a power rack in your home gym because it would also offer you a head-to-toe training that the most powerful athletes globally consider good enough. You can find out all about power racks here. 

The power rack can as well work wonders for you too. The power rack is also the proper equipment that will enable you work out at home without being watched over by a spotter. The power rack has horizontal spotter bars, the bars would prevent you from getting trapped under any weight that might drop since it would catch them.

Furthermore, you also need a power rack in your home gym because in comparison to other gym equipment, it is the only one that will provide you with the overall body workouts. Hence, it is the most important piece of home gym equipment that you will ever need. You will have numerous benefits by using power rack in your home gym.

First, the designing of the power rack is to enable it work with free weights. The free weights build more strength and more muscle than machines. In comparison to using a machine, you will achieve superior results by using a power rack.

 Benefits of a Power Rack Continued

Secondly, power rack has the benefit of providing you with safety. In case something goes wrong, they can catch the barbell since they are designed with safety pins on the side. Hence, your security is assured without a spotter. Ease-of-use is also another benefit of a power rack. It makes exercise such as squats easy to do.

Last but not least, a power rack will provide you with versatility. You can use it to do a broad range of exercises such as squats, pull-ups, dips, and bench presses among other exercises. In a home gym, the power rack is the ultimate accessory.

Without a doubt, the most beneficial and most important purchase for your home gym is the power rack. Your gym will be taken to the next level by this piece of exercise equipment.

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