Comprehensive Guide To Post Workout Supplements

Your post-workout meal is the largest of the day. This is the time where you turn on the machinery to start protein synthesis and stop the catabolic effects that occur during training. You should aim to take your post workout supplement immediately after your training for the best post workout definition. Your body is ready to uptake nutrients and start the muscle building process and the longer you wait, the less sensitive you will be to the anabolic effects of the post workout supplement.

The Checklist:

1. Whey Protein

Why whey protein when there are other choices on the market? Whey protein is a must after training because of its fast digestion rate. The quick digestion of whey protein will give you a shot of amino acids into your bloodstream quicker than any other protein available. Most individuals should take around 20-40 grams after their workouts.

2. Simple Carbohydrates

There are two sorts of carbohydrates: straightforward and complex. An over simplification of the distinction between the two is that basic carbohydrates are processed speedier and incite a greater insulin reaction than do complex carbohydrates.

You need to spike insulin levels because insulin is the hormone that drives nutrients into muscles. After working out, your muscles are depleted of nutrients and insulin helps shuttle in those much-needed nutrients that will start the processes of protein synthesis. Good examples of simple carbohydrates are dextrose or even white bread. Many suggest having at least twice as many carbohydrates to protein for your supplement.

3. Supplements

All bodybuilders, weight lifters, and athletes know the importance of having the right kind of diet. But the problem is that most will have a hard time being able to get a well-balanced diet together and eating it every day. Unfortunately, they just do not have enough hours for each day in which they can plan, then prepare, cook and eat good meals every day. Instead what they will do is use supplements also. Certainly, post workout supplements such as Myoplex Deluxe are extremely important if they want to ensure that their bodies stay in the best shape possible and prevent them from suffering from any injuries in the future.

This particular supplement contains “branched chain amino acids” which make up a 1/3 of all our muscle tissue and is the first amino acid that the body will use up when we are carrying out any form of intense exercise. An especially important acid also for those who are looking to increase the amount of muscle mass within their body. Plus increased amounts of BCAA within the body will help to use the fat that can be found in the abdomen and which often places increased stress on to the heart and cardio vascular system of the body.

Also another beneficial ingredient to be found in such a product as Myoplex Deluxe which is often taken as a post workout supplement is conjugated linoleic acid or CLA. This is one of the Omega-6 fatty acids and research has shown in recent years that CLA can help a person to lose fat but also gain muscle mass. It also contains potent anti oxidant properties which can help to reduce the risk of someone who trains extremely hard from being damaged by free radicals in their body.

 

Which Are The Best Protein Powder Supplements

Best Protein Powder Supplements

When it comes to fitness, getting the best protein powder supplements is a must because not only will it help you build muscle mass, but it will also help you lose weight or at least maintain a healthy weight. So, which are the best protein powder supplements? Let’s find out, by checking out the round up created by leading sports nutrition site proteinforfitness.

1. Optimum Nutrition 100% Whey

This has thirteen flavors to choose from and is pretty easy to mix. It has 24 grams of protein per scoop, BCAAs Leucine, Isoleucine, and Valine of 5.5 grams, and glutamine and glutamic acid of 4 grams per scoop.

2. MuscleTech performance series Nitro-tech

This product is specifically designed for those who are looking to build muscle, improve their strength, and improve their performance. Each scoop of protein provides 30 grams of whey protein, 6.9 BCAAs, and 3 grams of creatine.

3. Zero Carb Isopure

Zero Carb Isopure gives 25 grams of pure 100% whey protein isolate per serving. Unlike the previous products, Zero Carb Isopure has absolutely no sugar added, hence the reason why it is called Zero Carb in the first place.

The rest of the herd

The next few supplements are also worthy of considering and close contenders for the winner’s spot in the protein sweepstakes!

4. Optimum Nutrition Gold Standard 100% Casein

Optimum Nutrition Gold Standard 100% Casein is optimal for nighttime use and is one of the best protein powder available. Optimum Nutrition Gold Standard 100% Casein is best used in between meals and before bed in order to build muscle.

5. NOWFoods Eggwhite Protein Powder

This eggwhite protein powder kicks quite a punch: it has 16 grams of protein, 3 grams of carbohydrates, and is only 100 calories per serving. This product is made from pure egg whites, so those people who are allergic to eggs must stay away from this product.

6. MuscleTech Platinum 100% Beef Protein

MuscleTech Platinum 100% Beef Protein is made from hydrolysed beef protein isolate and whole grain brown rice powder. It provides a whopping 24 grams of protein and 3 grams of creatine monohydrate per serving.

7. Universal Nutrition Advanced Soy Protein

Universal Nutrition Advanced Soy Protein is 100% water washed. Each serving contains 125 milligrams of isoflavones, has 117 grams of calories, and 100 grams of over eighteen amino acids.

8. ONNIT Hemp FORCE Powder

Each serving of ONNIT Hemp FORCE Powder contains over 15 grams of protein and 12 grams of carbohydrates, and is over 204 calories. ONNIT Hemp FORCE Powder is a blend of hemp protein isolate, brown rice protein and pea protein.

9. Naked Rice 100% Organic Sprouted by Naked Nutrition

Naked Rice 100% Organic Sprouted is a vegan protein powder that contains over 25 grams of protein. It is an excellent source of magnesium and phosphorous and includes nothing but whole grain brown rice protein.

10. Sunwarrior – Warrior Blend

This is another plant-based protein powder that contains 19 grams of protein and 19296mg of BAACs per serving. It also contains amino acids which help aid to build and repair muscles. It has three flavors: chocolate, vanilla, and natural.

These are some of the most highly-rated protein powders of every category of protein powders in the market. Some of these powders may require some trial and error before one of them suits your needs, but hopefully one of them will help you build the body that you want. Paired with diet and exercise, you will achieve your goal in no time.